Yoga Classes

Fluid, moving sequences that connect mind and heart. Smooth transitions and some longer holds with a few challenges to highlight the duality of movement versus rest. Each teacher creates their unique cycle of movement and breath which may or may not include music.

Dynamic, physical, strengthening practice. Heat generating sequences that build stamina and encourage stability in the body. Each teacher has their unique version of a solar practice which may include music or sound.

Fluid movement that connects mind and heart. A warm room opens receptivity in the body. Smooth transitions with a few challenges and long holds to help highlight the duality of movement versus rest. Each teacher creates their unique cycle of movement and breath.

Purifying, dynamic, physical movements to detox and recharge the system. Bring your towel! Each teacher creates their unique version of each class type.

Easy, slow pace and flowing movements to relax, calm and soothe. Cultivates more awareness of the way the poses feel from beginning to end. Each teacher creates their unique version of each class type.

This dynamic class focuses on strengthening through proper structure and alignment. Some long holds building stamina and stability.

Learn a safe, properly supported way to practice yoga. We will break the practice down and make sure you understand the fundamentals of practice.

If you like a simple, on the easy side yoga experience, this course is for you. You will be taken through a series of easy stretches and poses that will support good alignment, strength and mobility in your joints. This class meets once a week for 5 weeks.